Become a Fan and "Like" us on FB

Friday, February 20, 2009


( Some great steps we can adhere in our everyday life which may benefit our health. These are some suggestions forwarded and hope you will like the report)
Handbook 2009

1.Drink plenty of water.
2.Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3.Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4.Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5.Make time to practice meditation, yoga, and prayer.
6.Play more games.
7. Read more books than you did in 2008.
8 Sit in silence for at least 10 minutes each day.
9 Sleep for 7 hours.
10 Take a 10-30 minutes walk every day. And while you walk, smile.
( Next: Personality: In future Editions)


No comments: