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Wednesday, May 27, 2009


( Essentials of good health. Even on vacation, our prominent writer has sent a very important information for our readers.)
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants (factories).
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy.
5. Make time for meditation and prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for at least 7 hours.
10.Take a 10-30 minutes walk every day. And while you walk, smile.

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