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Wednesday, December 29, 2010


Blood Pressure:
This unique tropical fruit is

extremely high in potassium yet low in salt,
making it perfect to beat blood pressure. So
much so, the US Food and Drug Administration
has just allowed the banana industry to make
official claims for the fruit's ability to reduce the
risk of blood pressure and stroke.

Brain Power:
 200 students at a Twickenham
(Middlesex) school ( England ) were helped
through their exams this year by eating bananas
at breakfast, break, and lunch in a bid to boost
their brain power. Research has shown that
the potassium-packed fruit can assist learning
by making pupils more alert.

High in fiber, including bananas in
the diet can help restore normal bowel action,
helping to overcome the problem without
resorting to laxatives.

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