COLOR IS GOOD: FORWARDED BY THOMAS KALAPPURAYIL
C O L O R
Yesterday I went to the doctor
For my yearly physical.
My blood pressure was high ...
My cholesterol was high ......
I'd gained some weight, and I didn't feel so hot. My doctor said eating right doesn't have to be complicated and it would solve my physical problems.
He said: Just think in colours. Fill your plate with bright colours. Try some greens, oranges, reds, maybe something blue,etc.
So I went right home and ate an entire bowl of salad
And sure enough, I felt better almost immediately. I never knew eating right could be so easy !!!