MEAT LOAF: RECIPE FORWARDED BY CHARMINE ILAGO

Meat Loaf

2 medium, chopped (1/2 cup)

1 small carrot, chopped (3/4 cup)

1 small chayote, chopped

¼ cup cooked green peas

1 small red bell pepper, chopped

1 can (237 g) spaghetti sauce, Italian tyle

400 g ground pork, chicken or beef

5 pcs cheese, shredded

2 eggs beaten

1-1/2 tsp iodized salt (or 1-1/2 tbsp rock salt)

½ tsp pepper

½ tsp sugar


Combine everything, then mix thoroughly.

Pack firmly in 9” x 5” x 3” loaf pan.

Cover with wax paper and steam for 1 hour or bake uncovered in turbo broiler at 300o for 30 min.

Increase temperature to 350 degrees for 10 minutes. Cool for 10 minutes before slicing.
(Thanks Charmine for this luscious recipe). New World onions