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Tuesday, October 7, 2014

PAPAYA SALAD: RECIPE


PAPAYA SALAD

1 green, peeled
2 red bird eye's chillies
1tbsp grated palm sugar
2 garlic cloves
50 ml fish sauce
juice of 1 lime

Method:

1.  Peel the papaya.  Cut the papaya into long thin strips
and place in a bowl, discard the seeds.
2.  Place the chilli, sugar, garlic and fish sauce in a mortar and pestle and grind to a coarse paste.  Add the lime juice and adjust with a little more fish sauce.  Just before serving, add the dressing to the papaya and toss to combine.

Note:  Papaya is rich in vitamins and act as antioxidant.  It
is also an effective natural inflammatory.

Source:  P. Kuruvita.  My Feast:  Recipes from the Islands
of South Pacific, Sri Lanka Indonesia and the Philippines. 
Thanks!

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