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Friday, April 24, 2015

SWEET CHILI TUNA SALAD: RECIPE BY THE LOW GI COOKBOOK


Ingredients                              Method:

4 iceberg lettuce leaves, shredded                  Combine the lettuce, capsicum, tomato and

red capsicum, cut                                              onion in a serving bowl.  Add the tuna and noodles.

pepper                                                               Squeeze the lime juice over, add the coriander

1/2 red Spanish onion                                       leaves and toss to combine.  Serve immediately.

1 tomato, diced                                                 Source:  Brand-Miller, et al.  The Low GI Cookbook

2 cans of sweet chilli tuna

1 cup of crispy soy noodles

juice of 1 lime

coriander leaves

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