"Almonds are high in calcium and a source of Vitamin E, proteins and healthy fats. Almonds have also been shown to help reduce blood glucose levels. Pecans are high in vitamins E and A and a good source of zinc. It is good for blood vessel health. Chestnuts are a good source of Vitamin E, fibre and folate. It helps with blood formation."
Source: Body and Soul: Herald Sun (June 27, 2015).